Join the challenge
23 for Divine Me
Join my FREE 28-day challenge that focuses on a healthier mind, body, and spirit.
23 for Divine Me?
It’s a health challenge–focusing on mind, body, and spirit–taken one month at a time.
2023 is my year to truly take my health into my own hands. For too long I have let anxiety and excuses keep me from embracing my healthy divine self. Not anymore. I want to feel good in my mind, body, and spirit, not just look good in my jeans.
I invite anyone who wants to join me to take this challenge one month at a time, because “step by step” really works. Let’s not get overwhelmed with an entire year. Let’s just focus on the next 28 days.
join the next challenge
March 6-April 2
Fill out your contact info below to get access to the free challenge guidebook, which includes a tracking tool.
FOR MARCH 6-APRIL 2
This month’s challenge focuses on love and opening the heart chakra.
The heart chakra is all about self-love and connecting to self.
The heart chakra sits in the center of the chest and is the connection between our physical and spiritual selves—or the lower and higher chakras. When the heart chakra is in balance, we feel more connected to ourselves, can better experience joy, and better love and accept ourselves.
I invite you to join me this month in connecting with and balancing the heart chakra and cultivating self-love.
MARCH 6-APRIL 2
Read 10 pages of a book you will love.
Practice daily self-love with “I love” affirmations.
Exercise every day—at least 15 minutes.
Fall in love with food the right way.
Drink 1 gallon of water daily
Meditate Daily—at Least 5 minutes
Take Four (4) Progress Photos
a great way to exercise?
Try my Divine Yoga program that helps you discover peace, purpose, and growth in a beautiful and creative yoga practice.