Join the health challenge
23 for Divine Me
Join my FREE 28-day “23 for Divine Me” health challenge that focuses on a healthier mind, body, and spirit.
23 for Divine Me?
23 for Divine Me is a health challenge—focusing on mind, body, and spirit—taken one month at a time.
2023 is my year to truly take my health into my own hands. For too long I have let anxiety and excuses keep me from embracing my healthy divine self. Not anymore. I want to feel good in my mind, body, and spirit, not just look good in my jeans.
I invite anyone who wants to join me to take this challenge one month at a time, because “step by step” really works. Let’s not get overwhelmed with an entire year. Let’s just focus on the next 28 days.
Why join the 23 for Divine Me
Stay in the know about all upcoming
23 for Divine Me is a year-long event with challenges happening every few months. Join my mailing list to get all challenge info, tips and ideas on staying vigilant during challenges, and other self-love warrior content.
EACT 28-DAY challenge focuses on A HEALTHIER MIND, BODY, AND SPIRIT.
Focusing on these areas will help our over-all heath and help us appreciate our inherent divinity.
I invite you to join me this month in connecting and balancing mind, body, and spirit and cultivating self-love.
APRIL 17-MAY 14
Read 10 pages of a book you will love.
Practice daily gratitude with a gratitude journal.
Exercise every day—at least 15 minutes.
Drink 1 gallon of water daily.
Practice food mindfulness—make a food goal and stick to it.
Meditate every day—at least 5 minutes.
Create and follow a daily spiritual practice.
Take Four (4) Progress Photos
a great way to exercise?
Try my Divine Yoga program that helps you discover peace, purpose, and growth in a beautiful and creative yoga practice.